“‘Effort toward steadiness’ refers to focusing and stilling the mind in meditation, to cultivation of regularity, and to developing an unwavering awareness of the mind’s activities (especially the ego’s limiting and harmful impact)…. But yoga is not limited to formal meditation or prayer…. We won’t make satisfactory progress if we practice control of the mind…
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1.16 When you know your true self, cravings dissipate.
“Detachment develops with self understanding.” – TKV Desikachar, Reflections on Yoga Sutra-s of Patanjal